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July 7, 2017

THREE. Exercise: Reduce stress, lower your blood pressure, stabilize blood sugar levels, and loose excess weight. Exercise helps you get healthy to increase your chances of conception. But women should not exercise to extremes. Men should avoid excessive use of hot tubs, saunas, and other sources of heat near the testicles, as these are associated with lower sperm quantity and quality.  FOUR. Get healthy. Control your chronic health conditions per your doctor's orders.

May 12, 2017

Above all, take your prenatal vitamin supplements. They can help fill in any gaps in your diet. (I'm looking at you, wacky cravings and weird avoidances.) If you find yourself noshing on less-than-nutritious foods, the supplements can help you and baby get what you  need. Plus, pre-natal vitamins provide folic acid, vital to baby's health. In fact, many health authorities think that every woman of childbearing age who could possibly get pregnant should take folic acid supplements because...

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abra klinger
photography

Port Orchard, Washington based newborn photographer, serving the greater Kitsap County area. Offering newborn (my favorite!), maternity, kids (watch me grow) and family sessions.

 

Reach out if you're interested, have a question, or just want to say hi — I'd love to chat! 

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Tel: 323-929-2272

Port Orchard, WA 98366

abra@abraklinger.com

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